It really does start now.
From this moment you will become the best version of you by creating intention and taking action.
What we do.
The WELL is already within you.
Our role is to help you tap into your inner spring of wisdom as you navigate the path to discovering the creative expression that is uniquely you. We inspire you with new tools and the skills to practice healthy habits for living well. We help you to take action and to learn just how good ‘well’ can feel. Each day is filled with infinite potential to grow – and every person grows uniquely.
We will guide and nurture your every step.
Well Starts Now
How we do it.
COUNSELLING | MENTORING
Shift into confidence, expand self awareness and live with healthier habits. Rediscover your focus, passions and inner joy. Sessions are individually tailored on meal planning, kitchen organisation, home cleansing, goal setting, career advice, social coaching, body image, motivation and accountability. Be inspired to Nourish Well.
Private 1:1 or small group sessions.
FITNESS | PERSONAL TRAINING
The right kind of movement can make your body feel so good. Physical and nature based programs to suit all skill level and ability. Combine strength, conditioning, cardio, nature hiking and dynamic movement. Achieve your weight loss and fitness goals with an activity that you actually love. Find out what motivates you to Move Well.
Private 1:1 or small group sessions.
YOGA | SPORTS STRETCH
Connect in and listen deeply to inner wisdoms, awaken by connecting movement, deep breathing and yoga or stretching postures. Classes are a combination of Hatha, Vinyasa and Restorative Yin Yoga Therapy and individually designed to suit all skill levels and ability. An energising practice to mindfully Breathe Well.
Private 1:1 or small group sessions.
RELAXATION | SOUND SESSIONS
Deep relaxation and meditation is essential to nourish the nervous system. When living a fast pace life that has become the norm, ‘consciously resting’ enables balance to return. Massage, reiki, sound vibration and guided meditation is a nourishing way to unwind. Restore calm, renew vitality and rest deeply to Be Well.
Private 1:1 or small group sessions.
Who we are.
My name is Chelsea and I come from Yorta Yorta country, home of the long neck turtle, the billabong and river wetlands. My animal totem is the platypus. I honour our ancestors of the past, am grateful for the present moment, and respect our planet for ancestors of the future. I believe that all of life is connected and to be honoured with sacred ceremony.
Qualifications include Certificate III & IV Fitness, 200ERYT Yoga Teacher, Usui Reiki Practitioner, Kahuna/ Balinese Massage Therapist, Dynamic Movement Therapist, Weight Loss and Eating Disorder Coach, NDIS Certification, Outdoor Adventure Therapy, Mentoring Youth, FGASA Nature Field Guide and Graduate Diploma of Counselling student.
