We understand that every individual walks a unique pathway on the journey towards a healthy, happy life; this allows us the space to get creative. Our time together is inspired by you, for you, with individually tailored activities to suit your fitness and wellbeing goals, a program designed perfectly to suit your lifestyle. We are here to support and motivate YOU as the creator of your LIFE. We guide your actions, nurture you toward your very best version of well. Book an initial phone call to discuss your health and wellness goals and we will design a uniquely you program. Your answers are within, Well Starts Now!
Nourish Well Starter Pack
Move Well Starter Pack
Two per week 60 minute one to one sessions to focus on goal setting, kitchen or home organisation, nutritional meal planning, career advice, motivation, social coaching and accountability or a combination of any.
One per week 60 minute one to one session to expand motivation for movement with fitness planning, yoga, PT, stretching or a combination of any.
Nourish Well sessions are designed to promote reconnection and alignment to healthy habits, passions and activities that bring ease, joy and abundant energy to everyday living. We will look in depth at your environment, relationships, work/life balance, diet and nutrition, exercise planning, supplements, meditation, relaxation, a whole body/mind assessment that will realign you with your healthiest potential.
Single sessions available or one to four week starter packs. Sliding scale price range determined by activity and number of sessions required with reduced pricing options for extended support. Book your free initial phone consultation to create a program to suit you.
Two per week 60 minute one to one sessions to expand motivation for movement with fitness planning, yoga,, PT, stretching or a combination of any.
One per week 60 minute one to one session to unwind with massage, reiki, sound relaxation, breath work, guided meditation or a combination of any.
Move Well sessions are designed to expand your exercise program to include a range of healthy activity to help you tap into engaging movements that work for your body and time schedule. Fitness was never meant to be limited to working out in a gym. We offer group and private fitness classes at home or in the park. We create a weekly fitness program to motivate you, with movement you never even realised was exercise, and provide accountability and commitment for success.
Single sessions available or one to four week starter packs. Sliding scale price range determined by activity and number of sessions required with reduced pricing options for extended support. Book your free initial phone consultation to create a program to suit you.
Breathe Well Starter Pack
One per week 60 minute one to one session to expand motivation for movement with fitness planning, yoga,, PT, stretching or a combination of any.
One per week 60 minute one to one session to unwind with massage, reiki, sound relaxation, breath work, guided meditation or a combination of any.
One per week 60 minute one to one session to focus on goal setting, kitchen or home organisation, meal planning, career advice, social coaching, motivation and accountability.
Breathe Well classes are designed to help you connect your heart, mind and body in the present moment. Expand self awareness to uncover road blocks to your inner peace, flex your body, clear your mind to feel and live your best.
Single sessions available or one to four week starter packs. Sliding scale price range determined by activity and number of sessions required with reduced pricing options for extended support. Book your free initial phone consultation to create a program to suit you.
Be Well Starter Pack
Two per week 60 minute one to one sessions to unwind with massage, reiki, sound relaxation, breathwork, guided meditation or a combination of any.
One per week 60 minute one to one session to focus on goal setting, kitchen or home organisation, nutritional meal planning, career advice, motivation, social coaching and accountability or a combination of any.
Be Well sessions are designed to re-align your physical, mental and emotional wellbeing. With a combination of ritual, connection, deep breath work and relaxing body work to remove stagnant physical and emotional energy. Excessive stress and stimulation causes tension and holding patterns in the mind/breath connection that restrict our breathing capacity and the ability to function at optimal potential.
Single sessions available or one to four week starter packs. Sliding scale price range determined by activity and number of sessions required with reduced pricing options for extended support. Book your free initial phone consultation to create a program to suit you.